How to prepare for a lesson   

What do I wear?
Comfortable clothing, like jogging pants, a T-shirt or Dear Lil' Devas Yoga Wear, will help you move and bend with freedom.

Do I need a yoga mat?
Yoga in the Workplace can provide mats for first time students, but we suggest you bring your own magic carpet- you'll want to invest in your personal space. Jade Yoga Mat are Obama's White House pick, but you can find inexpensive yoga mats at Winners or most sports boutiques.

Should I eat before class? 
Wait until after yoga to have your lunch, but come to your lesson well hydrated. Please eat a light snack if you feel you need to- we don't want anyone fainting out of hunger.  

No scents please. Yoga in the Workplace staff and some of our students are sensitive to scented creams, shampoos, and other toiletries that have a fragrance.