Testimonials
I feel refreshed after my noontime yoga class. I'm more positive and optimistic. I joke that staff should wait to ask me for things until after yoga class because I feel more likely to listen carefully and respond positively. Learning yoga helps me handle stressful situations at work because I can breathe out stress even if I can't do anything else about the situation in that moment.
Heather D.
It's great to be able to participate in a yoga class during my lunch hour: it's a wonderful break in a busy day and it allows me to have a quiet night at home instead of trying to rush home, eat supper and get to a class. It’s a perfect way to do it really.
I have taken yoga with several teachers and Katrina rates up there with the best of them. She’s an excellent teacher who is always thoughtful of her students. Katrina is professional, non-judgmental and her calmness is a pleasure to be around.
Rexanne Phillips
Spring Garden Road Library
At Admiral we are proud to have been offering weekly yoga sessions to our employees for over a year and the program is an integral part of our health and wellness initiatives, not to mention a huge hit with our staff. Yoga in the Workplace provides our employees with a welcoming and convenient space for our staff to unwind and let go of any stress that may have built up during the work week. Participants in our mid-day yoga class say they return to their desks refreshed, report having more energy and focus and the exercise is beneficial in alleviating some of the physical strain from sitting all day. Our instructor is both engaging and respectful of the different fitness levels of the participants and tailors the sessions accordingly. Her calm demeanor invites both relaxation and peace of mind.
Katrina Perks, owner and operator of Yoga in the Workplace, is professional, listens to our needs, and is clear and conscientious in her communication. We can rely on the instructors to deliver our scheduled weekly yoga lesson. When there was an occasion that required a last minute change to our class they were flexible and very accommodating.
I would highly recommend and trust Yoga in the Workplace to deliver a high level of service geared to meet the needs of any workplace.
Sincerely,
Dee McLean
Communications Officer
Admiral Insurance
Spring Garden Road Library
At Admiral we are proud to have been offering weekly yoga sessions to our employees for over a year and the program is an integral part of our health and wellness initiatives, not to mention a huge hit with our staff. Yoga in the Workplace provides our employees with a welcoming and convenient space for our staff to unwind and let go of any stress that may have built up during the work week. Participants in our mid-day yoga class say they return to their desks refreshed, report having more energy and focus and the exercise is beneficial in alleviating some of the physical strain from sitting all day. Our instructor is both engaging and respectful of the different fitness levels of the participants and tailors the sessions accordingly. Her calm demeanor invites both relaxation and peace of mind.
Katrina Perks, owner and operator of Yoga in the Workplace, is professional, listens to our needs, and is clear and conscientious in her communication. We can rely on the instructors to deliver our scheduled weekly yoga lesson. When there was an occasion that required a last minute change to our class they were flexible and very accommodating.
I would highly recommend and trust Yoga in the Workplace to deliver a high level of service geared to meet the needs of any workplace.
Sincerely,
Dee McLean
Communications Officer
Admiral Insurance
