902-404-5522
on-site yoga in your workplace
"At Admiral we are proud to have been offering weekly yoga sessions to our employees for over a year and the program is an integral part of our health and wellness initiatives, not to mention a huge hit with our staff." (read more...)
For every dollar invested in workplace wellness, companies can expect $3 in cost savings or benefits. (Conference Board of Canada)
Offering yoga classes at work is a cost effective way to improve the health of your employees, as part of your stress reduction and corporate wellness programs
The evidence shows that when yoga is practiced at work, the physical, emotional and mental tension reducing techniques are immediately transferred to the workplace. Staff will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. With healthy practices in the workplace, you increase productivity, lower absenteeism, decrease employee benefit costs, and increase your desirability to potential employees.
Yoga is a simple and cost effective way to promote physical activity and improve mental health, and demonstrates leadership in making employee wellness a priority in your business.
Yoga in the Workplace offers on-site, group or individual, yoga lessons to various types of business and organizations around the Halifax Regional Municipality. We are committed to integrating the values and benefits of yoga into professional life.
Yoga at work is a convenient way to fit a healthful practice into the workday. Employees come together as a group for a 30 to 60 minute yoga practice in the office, once a week or more.
Lead by example. A company committed to the health and safety of their staff understands that it’s good business to invest in the wellness of its employees.
Namaste
Namaste
Katrina Crowson
Owner/Operator
